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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothe Anxiety Slow Flow - Preview
This supportive practice relaxes your body and mind while allowing you to put down, let go, and return what you no longer want or need. You’ll pair the postures with deep breathing and affirmations to motivate and reframe your circumstances. Enjoy a slow flow with Child’s Pose, seated Cat/Cow variations, Rag Doll Forward Fold, and Seated Forward Fold. This class previously aired on September 14, 2024.
