Enhance your posture and promote better alignment in this Hatha practice that focuses on improving flexibility in the muscles that support your spinal column. Expect a range of side bends, forward bends, and backbends in a steady sequence that combines fluidity and stillness. Poses include Low Lunge, Half Splits, High Lunge, Warrior II, and Standing Forward Fold. This class previously aired on September 22, 2024.
