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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flowing Spine Hatha - Preview
Enhance your posture and promote better alignment in this Hatha practice that focuses on improving flexibility in the muscles that support your spinal column. Expect a range of side bends, forward bends, and backbends in a steady sequence that combines fluidity and stillness. Poses include Low Lunge, Half Splits, High Lunge, Warrior II, and Standing Forward Fold. This class previously aired on September 22, 2024.
