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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kickboxing Fusion - Preview
This challenging kickboxing-Pilates fusion workout gets your heart rate up in a higher-intensity series with Standing Punches, Lunges and Kicks, cardio exercises, side-lying outer thigh work, All Fours glute work, and Pilates ab exercises. You’ll focus on balance, control, and stamina and finish with a healthy sweat. This class previously aired on September 9, 2024.
Intensity3Duration30 minutes