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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Activation Flow - Preview
This Vinyasa flow activates your entire core in a way that isn’t overwhelming. You’ll increase awareness of all facets of your core — anterior, lateral, posterior, and rotational muscles — by lightly engaging them without exhausting them. Poses include Planks, Warrior II, High Lunge, Locust, and Chair. This class previously aired on September 2, 2024.
