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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Long Pilates - Preview
This fun, higher-level class moves quickly through advanced Pilates exercises and strength work that challenges time under tension to enhance your abdominal, oblique, glute, and hamstring muscles. Start with a comprehensive warm-up, then put yourself to the test in a sequence that uses a resistance band and gliders. Exercises include Roll Over, Criss Cross, Clam, Leg Sweep, Lunges, and Plank variations. This class previously aired on September 11, 2024.
Intensity3Duration30 minutes