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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Tall Hatha - Preview
This Hatha practice sticks to standing poses and standing balances, which is perfect for when you want to limit weight-bearing on your arms or avoid being on the ground. Start with standing Cat/Cow and Half Sun Salutations, then flow through Crescent, Warrior II, Half Moon, Eagle Pose, and Dancer Pose before finishing with a brief cool down. It’s a great class to make the most of limited surroundings. This class previously aired on October 13, 2024.
