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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Leg Day Power Yoga - Preview
This Power Yoga practice strengthens and tones your legs while increasing your stamina and helping you to stand in your personal power. Break a sweat through a series of Vinyasas and standing poses, including dynamic Lunges, Utkatasana (Chair Pose), Temple Pose, Side Angle, and Tree Pose, leading into Bridge and Supta Padangusthasana (Reclined Big Toe Pose) to cool down. This class previously aired on September 3, 2024.
