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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Freedom Flow - Preview
Establish more confidence and ease in this Vinyasa practice that focuses on breaking free from patterns. You’ll flow through a creative, intermediate sequence (with room for breaks and modifications) that opens your hips, stretches your hamstrings, and releases your upper back to prepare for arm balances and inversions. Postures include Side Angle, Trikonasana, Ardha Chandrasana, Ustrasana, Pincha Mayurasana, Navasana, and Eka Pada Koundinyasana. This class previously aired on September 5, 2024.
