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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Merging With The Earth Yin - Preview
Enjoy the nourishment of slowing down in this gentle sequence that glides through hip openers to forward folds, backbends, and twists. You’ll focus on your intimate connection with the earth and release energy that is no longer serving you. Start with breath meditation, then enjoy comfort in Sufi Rolls, 90/90, Janu Sirsasana (Head-To-Knee Forward Fold), Sphinx, and Reclined Cobbler’s Pose. This class previously aired on September 1, 2024.
