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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize & Strengthen - Preview
This empowering Power Yoga practice strengthens and energizes your entire being in a brisk flow. Get jazzed in Dolphin, core work, Sun Salutations, Warrior II, Side Angle, Warrior III, Revolved Chair, Goddess Pose, Camel Pose, and Straddle Forward Fold. This class previously aired on September 10, 2024.
