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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fully Functional Spine Flow - Preview
This Vinyasa flow highlights the purpose of core strength in supporting your spine. You’ll move the spine in all directions to create more range of motion while also building strength in the entirety of your core. The steady sequence includes Sphinx, Plank variations, Warrior II, Side Angle, Standing Forward Folds, Crescent Lunge with twists, and Camel Pose, then finish with Reclined Twists. This class previously aired on August 29, 2024.
