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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
My Go-To Vinyasa Flow - Preview
This fun, mid-tempo flow keeps you moving and includes just enough demanding poses to inspire you to find your edge without going over. The comprehensive sequence has a little bit of everything, including reclined core work, Surya Namaskar variations, Half Moon variations, Standing Hand-To-Big-Toe Pose, Vasisthasana variations, Handstand options, and Compass Pose. This class previously aired on September 2, 2024.
