Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Ease Recovery - Preview
This Recovery class is all about helping sore muscles feel less tight. Using a foam roller, you’ll roll out each part of your body to work into the fascia, release tension, and stimulate blood flow. Warm up in Plank, Down Dog, and Low Lunge, then start rolling the lats, delts, triceps, upper back, neck, and down into the glutes, quads, and calves.
