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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates To Wake Up - Preview
Wake up your body in a way that feels good. This slow, smooth Mat Pilates series opens your spine and shoulders, ignites proper posture, and energizes you for the day ahead. Start with breathwork and light stretching, then glide through Cat/Cow, Roll Down, Hundreds, Single-Leg Stretch, Supine Twist, Side Plank Hip Dips, and Swimming. This class previously aired on September 4, 2024.
