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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stillness In The Storm Hatha - Preview
This Hatha practice holds space for all feelings, including grief or sadness, and helps you become more steady in body, mind, and heart. It’s a sweet, grounding sequence that alternates between standing, squats, sitting, and supine postures with pockets of stillness to sanctify your emotions and allow them to flow. Postures include Revolved Lunge, Parighasana (Gate Pose), Side Angle to Warrior II, Triangle to Half Moon, Cobra, Seated and Supine Twist, and Child’s Pose. This class previously aired on August 31, 2024.
