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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Core - Preview
This standing series connects you with your core and powerhouse, helping you incorporate your strength not just in practice but in daily life. Stand tall and activate your muscles with varied fusion moves, blending free weight arm work, oblique work, Standing C-Curve, Barre exercises, and Standing Crunches. This class previously aired on September 12, 2024.
Intensity2Duration15 minutes