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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Summer Series: Let's Sweat Flow - Preview
Build heat fast in this Vinyasa practice that works up a sweat in a brisk sequence of Sun Salutations, twists, core exercises, backbends, and stretches. Flow through Revolved Triangle, Chair Pose, Warrior III, Humble Warrior, Vasisthasana (Side Plank), Navasana (Boat Pose), and Wheel Pose, then cool down in gentle hip-openers. This class previously aired on August 27, 2024. This is the final of four classes in Ali’s Summer Series, which features inspiring, empowering Vinyasa flows that embrace uplifting energy and focus on the fire element.
