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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Can't Calm Down Flow - Preview
This Vinyasa practice creates a safe space to feel all your feelings, return to the present moment, and explore how to find a calm perspective. You’ll focus on releasing tension in your psoas and hip muscles, which tend to tense up when stressed or overwhelmed. Enjoy a slow flow with Pigeon, Ardha Hanumanasana (Half Splits), Anjaneyasana (Crescent), Tree Pose, Forward Fold, and Child’s Pose. This class previously aired on August 29, 2024.
