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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back-To-School Fusion - Preview
Shake out stagnant energy and focus on building strength and stamina in this fusion workout designed for back-to-school season. Start with a standing warm-up, then get a good sweat in free-weight arm exercises, a Plank to Three-Legged Dog series, a Bridge series, Pilates ab work, and Sun Salutations before cooling down with stretches. This class previously aired on September 5, 2024.
Intensity3Duration30 minutes