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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Hips - Preview
Increase flexibility and mobility in your hips with this Hatha practice. It's full of effective poses and modern variations that will leave you wanting to come back time and time again. Start with reclined hip mobilization and a four-part Pigeon Pose series, then move through Lizard Lunge, Gomukhasana variations, Ankle-To-Knee variations, and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on September 4, 2024.
