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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Wake-Up - Preview
This quick class features a full flow that leaves you energized, inspired, and awake. Enjoy Lunges, Cat/Cow, Straddle, Sun Salutations, Side Bends, and Bound Half Moon, then round out with Urdhva Dhanurasana (Wheel Pose) and Supine Gomukhasana (Reclined Cow Face Pose). This class previously aired on September 24, 2024.
