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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rejuvenating Flow - Preview
Rejuvenate your entire being in this Vinyasa practice that features twists to wring out stagnant energy, side bends to find spaciousness, flipping directions to open your mind, and backbends to greet the world with an open heart. Enjoy an energizing, higher-level sequence with Surya Namaskars (Sun Salutations), Revolved High Lunge, Half Moon, Goddess Pose variations, Revolved Triangle, Ustrasana (Camel Pose), and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on September 13, 2024.
