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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body Stretch & Release - Preview
Offer yourself some extra love and nurturing in this sweet, stretchy class that tends to your entire body. Flow through a steady yet relaxing sequence with Thread the Needle, Side Lunge, Malasana, shoulder openers, quad stretches, Pigeon, Gomukhasana, and Straddle to finish feeling more spacious and free. It’s an excellent practice for any time but especially when you’re sore, tight, or tired. This class previously aired on September 6, 2024.
