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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Boost - Preview
Counter the effects of sitting at your desk and feelings of overdoing it in this Power Yoga practice. You’ll finish feeling awake, bright, and satisfied. Flow through a simple yet activating sequence with core work, shoulder openers, twists, Sun Salutations, Parsvottanasana (Pyramid Pose), Eagle Pose, Dhanurasana (Bow Pose), and Lizard, then finish with Viloma Pranayama. This class previously aired on September 3, 2024.
