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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open your heart — physically and energetically — in this Vinyasa practice that helps you experience more kindness, compassion, and love. Start in Supported Supta Baddha Konasana, then flow briskly through Pyramid, Camel, and Revolved Dancer’s Pose before finishing with Pigeon and Puppy Pose. This class previously aired on September 6, 2024.