This sweet Kundalini practice moves energy to the Third Eye in a higher-intensity sequence that culminates with chanting to clear and focus your mind. Warm up gently with Surya Namaskar C (Sun Salutation C), then explore dynamic standing poses, the Kirya for Ajna Stimulation, Down Dog, Bow Pose, Stretch Pose, and Child’s Pose before finishing with chanting. This class previously aired on September 11, 2024.
