Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini To Develop Intuition - Preview
This sweet Kundalini practice moves energy to the Third Eye in a higher-intensity sequence that culminates with chanting to clear and focus your mind. Warm up gently with Surya Namaskar C (Sun Salutation C), then explore dynamic standing poses, the Kirya for Ajna Stimulation, Down Dog, Bow Pose, Stretch Pose, and Child’s Pose before finishing with chanting. This class previously aired on September 11, 2024.
