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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini To Elevate Your Spirit - Preview
This fun Kundalini practice is designed to challenge you in the best way, leaving you energized and ready for whatever the day brings. Warm up with Sun Salutations, then explore the Kriya for Health and Openness, dynamic standing postures, Squats, core work, dynamic Forward Fold, and breathwork (Amrita Pranayama) to tap into your inner nectar. This class previously aired on September 4, 2024.
