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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Desk-Dwellers: Daily Chair Yoga - Preview
This class provides what your body craves after sitting at your desk (opening, spaciousness, flexion, folding, and leg-strengthening) to bring your body and mind to a calm state. Using a chair, move through a grounding sequence with twists, dynamic Utkatasana (Chair Pose), Supported Anjaneyasana to Runner’s Stretch, Camel Pose, and shoulder- and wrist-openers. This class previously aired on August 26, 2024. This is the final class in Elena’s five-class Yoga For Desk Dwellers series, designed to boost energy, alleviate discomfort, and release tension in areas commonly aggravated by spending long hours sitting. These classes are great for unwinding after work and offer techniques to incorporate throughout your day.
