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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embracing Lotus Flow - Preview
This Vinyasa class flows through Pigeon, Frog Pose, Revolved Triangle, and Warrior I to warm up your hips before practicing Lotus Pose. Explore how to approach this coveted pose with thoughtful technique. This class previously aired on August 22, 2024.
