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Morning Mobilization Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 20 mins
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This morning practice features stretches, mobility exercises, and breathwork to invigorate your body; it's simple, a total treat, and also perfect for a midday pick-me-up. Enjoy a steady flow with Cat/Cow, Thread the Needle, Cow Face Pose, and Windshield Wipers. This class previously aired on August 27, 2024.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

20 minutes