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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Core Pilates - Preview
This class focuses on the core in a 360-degree way to build strength, function, and awareness throughout your entire center. Activate your abs, obliques, spine, glutes, and inner thighs in a mindful, brisk series that uses a Pilates ball in Roll Down, Hundreds, Double-Leg Stretch, Kneeling Knee-To-Elbow, Plank, and Teaser. This class previously aired on August 26, 2024.
Intensity3Duration30 minutes