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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soulful Stretch Yin - Preview
This Yin practice targets deep connective tissue to release tension, provide relaxation, and increase joint mobility in your hips and lower back. Using a block and a strap, move slowly through Cobbler’s Pose, Dragon Lunge Pose, Shoelace Pose, Sphinx Pose blended with Half Frog, Child’s Pose, and Reclined Hand-To-Big-Toe Pose. This class previously aired on September 13, 2024.
