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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bend, Extend, & Relax Hatha - Preview
Bend, extend, and relax in this Hatha practice that moves through stretchy postures, standing balances, and seated postures. You’ll increase flexibility, improve stability, and release stress. Start with Low Lunge and Half Split leading into Warrior III, Extended Side Angle, and Half Moon, then peak in Boat and Camel poses before finishing with Shoulderstand and Fish Pose. This class previously aired on September 15, 2024.
