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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balanced Vinyasa - Preview
This Vinyasa practice flows through balancing postures, including Half Moon, Warrior III, and One-Legged Mountain Pose. You’ll learn how to engage your bandhas (an internal mudra or "body lock") to solidify your foundation, putting your balance to the test and helping you find techniques to feel more stable. This class previously aired on August 22, 2024.
