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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balancing Breathwork - Preview
Bring a sense of balance to your mind to return to your day feeling composed. This practice guides you through Alternate Nostril Breathing (Nadi Shodhana) while also working on mindful observation, leaving you feeling fresh and clear. This class previously aired on August 21, 2024.
