Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centered Core Flow - Preview
This quick, targeted flow stays low to the mat to strengthen your core. You’ll alternate between finding engagement in holds or transitions. Move through a Side Plank variation, Bird Dogs, and an inner thigh stretch while lighting up your core with fluid movement. This class previously aired on September 7, 2024.
