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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Nourishment - Preview
Nourish your body and mind in this Qigong practice that focuses on gathering Qi (life force energy) into the dantians (energy reservoirs). If you’re feeling tired or depleted, this is an especially beneficial class. Explore the Five Yang Opening (beating and drumming), the Five Yin Opening (Drinking Bird), and more Qigong techniques for your total well-being. This class previously aired on August 27, 2024.
