Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Vinyasa - Preview
Find your edge and challenge yourself (without going overboard) in this fun, all-around flow that offers space to tackle more advanced postures. In a strong sequence, explore Bird of Paradise, Bound Half Moon, Flying Pigeon, Tripod Headstand, Hanumanasana, Bakasana to Chaturanga, Standing Splits, and Eka Pada Rajakapotasana (King Pigeon Pose).
