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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Think Less Qigong - Preview
This class pulls energy from your mind down through your body using healing sounds, self-massage, gentle movements, tapping, and visualization. Explore how to quiet racing thoughts using Qigong techniques that consider the stomach and spleen, expel toxins, and “drop the Qi” to cleanse the body. This class previously aired on August 20, 2024.
