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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Lower Body - Preview
This slow flow hits the sweet spots in your lower body to open your hips, lengthen your hamstrings, and release your quads. In a steady yet unhurried sequence, move through Pigeon, Gomukhasana variations, Skandasana (Side Lunge), Lizard Lunge variations, and Standing Ankle-To-Knee Pose to finish feeling grounded and mobile.
