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Strong & Spicy Power Yoga Flow - Preview

Gustavo Padron teacher avatar
Power Yoga with Gustavo Padron
Level 2-3 - 30 mins
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Get moving, build heat, and strengthen your body in this Power Yoga practice that leaves you grounded and ready for anything life throws your way. Flow briskly through Shiva Squat, Shiva Twist, Skandasana, Reverse Warrior, Side Plank, Crow Pose, and Dolphin before finishing in Savasana feeling empowered. This class previously aired on August 26, 2024.

Level

2-3

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes