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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Spicy Power Yoga Flow - Preview
Get moving, build heat, and strengthen your body in this Power Yoga practice that leaves you grounded and ready for anything life throws your way. Flow briskly through Shiva Squat, Shiva Twist, Skandasana, Reverse Warrior, Side Plank, Crow Pose, and Dolphin before finishing in Savasana feeling empowered. This class previously aired on August 26, 2024.
