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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace The Quiet With Yin - Preview
This gentle, calming practice embraces the beauty of Yin (stillness in long-held postures) to increase mental clarity, emotional regulation, and a deeper self-connection. Focus on your breath and relaxation while sinking into Forward Fold, Half Butterfly, Sphinx Pose, Child’s Pose, Reclined Hand-To-Big-Toe Pose, Reclined Twist, and Savasana. This class previously aired on September 6, 2024.
