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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seriously Relaxing Restorative - Preview
This Restorative practice takes relaxation seriously, helping you to set everything aside and add some balance to a busy lifestyle. All postures are supported with props and focus on slowing down your breath and, of course, your mind. Start in Supported Cobbler’s Pose, then move slowly through Supported Child’s Pose, Supported Down Dog, gentle upper body stretches, Low Lunge, Supported Single Pigeon, and Supported Twist. This class previously aired on August 18, 2024.
