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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Perfect Blend Workout - Preview
Stretch, tone, and activate your muscles (the perfect blend!) in this fusion workout that benefits you and your practice in every way. Move briskly through standing weight work, Pulses, Sun Salutations, Ballet-style cardio moves, Crunches, Bicycles, Kneeling Push Ups, and a Lunge series before finishing with a well-earned stretch. You’ll work up a sweat, challenge your stamina and strength, and finish completely energized. This class previously aired on August 19, 2024.
Intensity2Duration30 minutes