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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Pilates - Preview
This steady, powerful Pilates workout focuses on strength and control while activating your mind-body connection. Move through a higher-level, higher-intensity sequence with supine outer thigh work, a Scissor and Crunch series, a standing band series, side-lying Hydrants, All Fours glute work, and a Plank and Down Dog series. This class previously aired on August 26, 2024.
Intensity3Duration45 minutes