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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Spicy Fusion - Preview
This fiery fusion workout elevates your heart rate while stretching and strengthening your muscles. Sweat through a challenging routine with Arm Dancing, Bridge and Tabletop ab work, a Plank series, Sumo Squats, All Fours glute work, Kneeling Push Ups, Barre leg exercises, and Pilates ab work with a ball. Option to add ankle weights to increase the intensity. This class previously aired on August 22, 2024.
Intensity3Duration30 minutes