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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expand & Surrender Flow - Preview
Explore spaces that allow you to surrender in this Vinyasa practice that focuses on opening and releasing. Target the anterior shoulder muscles in a mild flow with Gomukhasana (Cow Face Pose), Warrior I, Humble Warrior, Warrior II, Side Angle, and Camel Pose to finish feeling expansive. This class previously aired on August 15, 2024.
