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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Firm Your Base - Preview
This strong but playful Vinyasa class explores foot and hand placement variations to help you find your footing and strengthen your practice. You'll focus on your foundation to locate exactly what you need for support. Postures include Bridge, Plank, Down Dog, Chair, and Crescent Lunge. This class previously aired on September 5, 2024.
