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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluid Movement Pilates - Preview
This higher-level Pilates class challenges and invigorates your body with continuous, fluid movements and advanced exercises (modifications offered). Start with spinal undulation, then use a small stability ball in Roll Down, Hundreds, Leg Lowers, Hip Curls, a side-lying leg series, Side Plank, Lunges, and Swimming. This class previously aired on August 19, 2024.
Intensity3Duration45 minutes