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Conditioning Flow - Preview

Divya Balakrishnan teacher avatar
Yoga Conditioning with Divya Balakrishnan
Level 2 - 30 mins
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Flow through Sun Salutation variations and Warrior sequences to condition your body. This practice incorporates dynamic movements to build heat and get your blood pumping. Try pairing it with Divya’s Condition Your Mind Meditation for full mind-body effects. This class previously aired on August 15, 2024.

Level

2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks

Intensity

3

Duration

30 minutes